The first time when I went to get an elliptical machine for me, I was literally trapped in deep confusion. I was like whoa!! What type should I pick now for my home gym because there’re different types of elliptical machines? But luckily I managed to find the right one. You must be wondering how could I escape from such confusion?
Well, not a big deal, that’s easy. You just have to have a basic awareness of your body condition, what are your goals that drags you to get an elliptical, and some other stuff which I will cover in the article precisely.
This blog will discuss different types of elliptical machines, their benefits with pros and cons. By reading this article, you can determine which type of elliptical machine is the best for you.
History Behind The Elliptical Machine
Elliptical trainer machines are excellent equipment for low-impact aerobic exercise but effective for upper and lower body muscles. Researchers at Purdue University in 1988 first generated the idea of an elliptical path. Larry Miller developed the first crude version (prototype) of an elliptical trainer for his daughter.
In 1990, the elliptical training machine was introduced by Precor and entered the market as a brand of EFX® ( Elliptical Fitness Crosstrainer™). The benefits of elliptical cardio equipment were first tested by the study of Dr. Barry Bates in the association with the University of Oregon and popularized it due to low-impact but natural motion.
Benefits of an Elliptical Machine
How it Works: An elliptical machine produces an intermediate range of leg motion by electromagnetic resistance. With the upper-body components (movable handles), an elliptical involves both the upper and lower body muscles. A study by the University of Idaho in 2002 shows that a large number of muscles are involved with varying the stride length on the elliptical trainer.
Effective for Weight Loss: An elliptical trainer can help you burn many calories that lose fat and weight. Studies shows, moderate workout levels on an elliptical trainer can burn more than 324 calories in 30 minutes for a 70 kg person. You can burn more calories by increasing the stride length without any higher rate of perceived exertion. Read this Elliptical Weight Loss Guide to learn more.
Reduce Back, Hip, and Knee Pain: An elliptical trainer is a blessing for arthritic patients. Workout on the elliptical cross trainers puts less stress on your joints but is adequate for the lubrication process of joints. Lubricants reduce knee pain and can increase the smoothness when moving your joints. Striding on the elliptical can be helpful for hip joints and the back spine. An elliptical can also boost your stamina and improve your balance. Learn How to Protect Knee Pain on Elliptical Machine.
Why Should You Use an Elliptical Machine?
If you have a history of any injury or knee pain, you should do a cardio workout that puts less stress on your knee. A standard elliptical cross trainer is an excellent tool known as a low-impact workout tool and has less impact on your joints. It’s also a friendly tool for older people because they typically suffer from arthritis or knee pain. But elliptical is not suitable for children under 14 years old.
Different Types of Elliptical Machines With Pictures
Depending on the location of the flywheel and drive, elliptical are three types: Rear-drive, Front drive, and Center drive. There is more differentiation with these models: Compact elliptical or foldable elliptical machine, Elliptical gliders, Hybrid elliptical machine, Elliptical Cross trainer, Recumbent elliptical machine, etc. Here we will discuss each of these variations in detail with their features, design, pros, and cons.
1. Rear Drive Elliptical Trainer
The rear-drive elliptical trainers were the first invented elliptical trainer by Precor in 1990. The flywheel or the drive system is located in the back of the machine (rear) of these elliptical cross trainers, and for that reason, these types are called rear drive elliptical trainers. The specifications of these types of elliptical trainers are given below:
- Flywheel is located behind the users.
- Pedal movement is more circular than other trainers.
- Bounce up and down.
- Allow users to little more upright, or stand straight
- Allow you to do more walking and running
Design/Style: Rear drive elliptical trainers were first designed by Precor in 1990 and patented as a brand of Precor named EFX®. The models of these types of machines are comparatively old. The drive is in the back of the trainer. It has movable arms for upper body workouts and accessory holders for water bottles and various lite materials.
- Can give you a smooth motion of walking or running
- Tend to provide you with less of a slope
- Stand straight that helpful for the back spine
- Because of the simple system, it requires less maintenance.
- Comparatively old designed
- Only for entry-level users
- Price is not reasonable with its design.
Size: Size is more significant than others that are not suitable for a short area. For that reason, it’s not recommended for those who do have not enough space at home.
User Manual: Rear drive ellipticals are helpful for beginners. For beginners, mentorship is essential before using an elliptical machine effectively. Moreover, set up your equipment on flat ground. First, you have to hold on to a handrail, step on the foot pedals, and begin pedaling to start your exercise on an elliptical machine. You can set a program according to your goals. Lastly, End your workout by pressing the PAUSE/RESET key and stopping pedaling.
2. Front Drive Elliptical Trainer
The second-generation elliptical design is the front-drive elliptical type, and the flywheel of these ellipticals is on the front of the machine. It’s the most common type of elliptical seen in the gym and home gym. The specifications of these types of elliptical machines are given below.
- Bounce forward and backward
- Tends to lean forward
- Some are with workout programs and Bluetooth connectivity
- Give a feel of climbing a hill or stairs.
Design/Style: The design of the front-drive elliptical trainer machine is attractive and home-friendly. It needs less area because the pedal resistance system is in the front underneath their consoles instead of on the backside.
- Best fitted for home uses with less floor place
- Comparatively low price
- Helpful for improving balance
- It can’t give natural motion
- Lean forward is terrible for spine
- Has more moving parts that tend to more maintenances
Size: The size of the front-drive ellipticals is less than others; for that reason, it’s the most popular tool for home users.
User Manual: Front drive ellipticals have more moveable parts. So at the beginning of the workout, you have to ensure all aspects are set up correctly and all bolts & screws are tight. Training on this machine requires coordination and balance. In addition, You have to use lubricants to eliminate roller noise and increase the smoothness and longevity of your elliptical machines.
3. Center Drive Elliptical Trainer
The most recent elliptical trainer machine design is the center drive ellipticals, which are rarely popular. The specifications of these elliptical types are given below.
- Vertical or horizontal movements.
- Narrow pedal spacing
- Comfortable for hip joints
- Designed for longer workouts
Design/Style: Center drive ellipticals are designed as the motor located centrally on either side of the pedals. The shape of these types of elliptical machines is more square than a long rectangle. But the footprint is smaller than the rear-drive or front-drive elliptical machine.
- Biomechanically correct to give natural motion
- Naturally supports an upright posture
- Easy to balance
- Need less space at home
- No option for wide pedal spacing
- Too much expensive
- No inclined choice (Most of the models)
Size: The size of the center drive elliptical machine is more compact than the rear-drive or front-drive trainer. So, if you don’t have a lot of space in your workout area, a center drive elliptical machine can be a good choice for you.
User Manual: Narrow pedal spacing of center drive elliptical machine allows you to low impact exercise with a comfortable feeling. Set your device on plane space on the floor and start your workouts slowly and safely. You have to clean your machine regularly to increase efficiency and increase longevity.
4. Compact Elliptical or Foldable Elliptical Trainer
The foldable elliptical machine is the new generation model which is best suited for home users. You can fold up your device after the workout in a few easy steps and stored it in a small space in your home/corner. Features of these types are given below.
- Usually lighter than other types
- The flywheel is on the backside or front side.
- Movable handlebar and display
Design/Style: The compact elliptical or foldable elliptical has been designed to fold and place in a short place.
Size: The size of foldable elliptical machines may vary with the length of the handlebar and stride. You can minimize half of the size of your elliptical machine by folding it and storing it in the corner of your home.
- Popular and attractive to look
- Best suitable for home
- Foldable parts
- Easy to move
- Most have less stride length
- Lighter flywheel
- High maintenance costs
- Expensive price
User Manual: Be careful when folding or unfolding your elliptical machine. Handling with extra care can prolong your machine’s longevity and reduce maintenance costs.
5. Elliptical Glider
Elliptical gliders are slightly different from elliptical trainer machines. It offers you several workouts, including wide glide, forward push, or gliding without holding the handlebars to improve balance. It allows you to target your quads, hamstrings, inner and outer thigh, deep and surface glutes, biceps, triceps, chest, and even your abdominal muscles. The specifications of elliptical gliders are given below.
- Move both forward and backward
- Also, side to side movements and diagonally (360 degrees)
- Adjustable incline and resistance
- Some have pre-designed programs
Design/Style: The elliptical gliders are specially designed for a full-body workout, including great cardio and abs. The style of these models is best suited in the gym as well as at home.
Size: Elliptical glider needs enough space for a wide glide. It’s better to place this piece of equipment in an accessible area for 360-degree diagonal lines.
- Allows to modify the intensity of a workout
- Suitable for a variety of fitness levels
- Most models provide a heart monitor to track heart rate
- Give smooth motion
- Restricted for excessive weight people
- Feeling numbness for long time use
- Not easy to use
- Hard to balance on it.
User Manual: You may need proper instructions and mentorship to use an elliptical glider. Do various types of exercise like wide glide, forward push according to your goals. You have to apply lubricants in every joint of your elliptical gliders to reduce the squeaking and get smoothness to movements.
6. Hybrid Elliptical Trainer
Hybrid means the combination of two or more distinct elements or characters. Hybrid elliptical machines have combined the elliptical trainer and the bike to exercise in two ways. One is a seated position for injured or older adults, and the other is a standing position. If you want to get these 2 in one, you can choose a hybrid elliptical machine wisely. The features of these types are as follows.
- Have a seat for seating position
- Usually, the flywheel is in the backside beneath the seats
- Moving handlebars for upper body workouts
Design/Style: Hybrid elliptical machine is a combination model that allows you to do low-impact cardio exercise both in seated and standing positions.
Size: Though it’s a combination of two pieces of equipment (recumbent bike and elliptical trainer), it occurs as usual.
- Get 2 in 1
- Comparatively not expensive
- Helpful for injured/old person
- Comfortable calorie-burning equipment
- In the seated position, less effective for upper body
- Maintenance is not easy
- Armbars is only used in elliptical trainer mood
- The plastic seat may break
User Manual: You can do only one positioned workout at a time. Firstly you have to set up your machine according to your exercise nature. There are no armbars for seated positions, so you have to sit appropriately to maintain balance without a handlebar.
7. Elliptical Cross Trainer
Elliptical cross trainer (also called an elliptical trainer or X-trainer) is a stationary exercise machine used for walking, running, and stair climbing indoors. It puts low stress on the joints and decreases the risk of impact injuries. Cross trainer offers a non-impact cardiovascular workout as well as both upper and lower body exercises. Features are as follows:
- Magnetic resistance flywheel
- Foot stride for striding
- Movable handlebar
- Display and Bluetooth connection(some models)
Design/Style: Cross trainer is designed to low impact exercise and put less stress on the knee joints. By Precor, in the 1990s, rear-drive cross-trainers were first introduced in the market as a low-impact cardio exercise tool. Today’s many brands have produced various styles of cross trainers with the same (almost) benefits.
Size: The size of cross trainers may vary from brand to brand with their handlebar and foot stride length. Some are small in size and best fitted for home uses.
- Helpful for low impact cardio exercise
- Effective for both upper and lower body
- Increase balance and endurance
- No seated position for an injured person who is incapable to stride in the standing position
- Maintenance is not so easy
- Set up your trainer on a plain surface.
- Tighten is necessary for bolts and screws.
- Start slowly with a program (optional) and listen to your body to go ahead.
- Apply lubricants (silicon-based) regularly (weekly) to improve the efficiency of your trainer and eliminate maintenance costs.
8. Recumbent Elliptical Trainer
A recumbent elliptical machine allows you to work out from a sitting position. If you want to lose stubborn weight and quickly increase cardiovascular endurance, you must choose a recumbent elliptical machine. The features of these types are given below:
- Comfortable seats
- Offer low-impact and seated workouts
- Movable handlebar
Design/Style: The recumbent elliptical machine is specially designed to comfortably seated position workouts for injured/older people.
Size: The size of these types of elliptical trainers may be larger than cross-trainers. But it would be suitable obviously for a homemade gym.
- Helpful for injured/old people
- Suitable for entry-level exerciser
- Put less stress on the knee
- More effective than a stationary bike
- Can’t adequate for the upper-body
- Not suitable for short people
- Short stride (usual models)
User Manual: Firstly, you have to sit correctly and start your workouts slowly. Hold the handlebar and move back and forth with the leg striding simultaneously.
Guide for What Type of Elliptical Machine Should I Buy?
To select an elliptical machine for workouts, firstly, you should determine your goals. Then you have to choose the appropriate types of apparatus according to your goals. For example, if you want to do low-impact exercises with easy and comfortable tools, a recumbent elliptical machine is better for you. You need to check some factors before buying an elliptical machine, including resistance, workouts program, stride length, warranty, etc. Moreover, you can compare the size and price to select the best one at a reasonable price.
Choose the Best One for Your Home
Compact/foldable elliptical machines are best suited for home users. These elliptical machines are more compact and foldable, which helps you store them in a short place in your room corner. If you do not have enough space in your homemade gym, you can try to use a foldable elliptical machine to eliminate space-related problems.
This article is an overview of different types of elliptical machines. Please visit our index page and select your favorite model for every kind of elliptical machine to know more in detail. Leave your thoughts in the comment section and share them with your mates.