The recumbent elliptical is joint-friendly seated gym equipment that strengthens muscles and gives cardio benefits. Anyone can use it, but experts recommend this to seniors & patients.
The core difference between elliptical and seated elliptical is using the method. We use an elliptical by standing on it and a recumbent trainer by seating on it. Let’s find out 5 recumbent elliptical benefits you must know!
Table of Contents
Recumbent Cross Trainer Benefits
Benefit #1: Less Tiredness More Usage
The recumbent elliptical is also known as seated elliptical because of its seating facilities.
It can be easily used for a long time because one can sit comfortably on a recumbent cross trainer using less energy. On the other hand, other types of elliptical or cross-trainer consume more energy because you have to stand on it while using it.
Benefit #2: Burns a Lot of Calories
Recumbent elliptical trainers burn a lot of calories and help to lose belly fat. Because of its seating facilities, you can use it for a long time with less exhaustion.
If we compare an average elliptical trainer with a recumbent elliptical, an ordinary elliptical may burn a little more calories, but you can’t exercise for too long. On the other hand, the recumbent elliptical burns fewer calories, but you can use it for a long time. In short, a recumbent elliptical burns more calories.
Benefit #3: Super Joint-friendly
All ellipticals are joint-friendly, but the Recumbent elliptical is considered to be super joint-friendly. For this benefit, experts suggest recumbent ellipticals to elders and people with joint pain.
Why are recumbent ellipticals super joint-friendly?
A recumbent elliptical comes with seating facilities, but other types of elliptical require it to stand on it. Because of seating facilities, a recumbent elliptical puts less impact on joints than other ellipticals. That is why seated ellipticals are considered to be super joint-friendly.
Benefit #4: People With Back-pain Can Use It
Another core benefit of a recumbent elliptical is that people with back pain can easily use it. The recumbent elliptical is known as a seated elliptical because of its comfortable seat. Since it has a comfortable seat to support the back, People with back pain can use it without any worries.
Benefit #5: Strengthens Muscles and Increase Endurance
Ellipticals are one of the best home or gym equipment for losing belly fat, burning calories, strengthening muscles, and increasing endurance.
Why are recumbent ellipticals different in the case of strengthening muscles and endurance?
There are various kinds of elliptical in the market, and most of them are designed for healthy people, but the recumbent elliptical is different. A recumbent elliptical trainer is super effective for people with back pain, joint problems, overweight, injured athletes, and so on.
Who Should Do Exercise on Recumbent Elliptical Trainer?
Everyone can use a Recumbent Elliptical trainer, but experts recommend it for those who are not physically stable. For example, senior citizens. It’s pretty tricky for seniors to perform outdoor exercises because most of them suffer joint and back pain.
According to Wikipedia, “Nine out of ten adults experience back pain at some point in their life.” Exercise may be challenging for seniors, but it is effortless with a Recumbent Elliptical.
Did the expert only suggest Recumbent Elliptical to seniors?
Not exactly! As I told you before, this is advice for the unwell person. Such as disabled, injured, overweight, or hospitalized people who want to keep themselves fit and healthy.
Here comes another question, why do experts suggest Recumbent Elliptical for seniors and weak ones? Well, there are so many reasons behind it. A Seated Elliptical makes them feel more comfortable. Not only that, it costs less energy and burns so many calories.
In short, Recumbent Elliptical may be suitable for everyone but recommended to use seniors citizens and unwell persons.
Importance of doing routine exercise for seniors
A French fashion designer named Coco Chanel once said, “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” This saying goes perfectly with our physical condition too. When we get older, our bodies tend to be numb and weaker. We start losing muscle mass, muscle strength and fall into health issues such as diabetes, heart disease, anxiety, and not to forget joint pains. But maintaining a good routine exercise can turn the whole scenario contrary.
According to research, by the age of 30, our muscles and strength grow continuously. After 30, people begin to lose muscle mass, and the rate of losing mass is between 3% to 5%. Your inactiveness can make the number even more significant. A scheduled exercise can help you stay fit and young even after 30, 40, and more.
Regular Exercise keeps pushing you to hold your strength but not to lose it. We don’t move our body actively as we age, leading to getting fat, which later leads to various diseases. That’s why we should make sure not to put on unwanted weight, and for that, there is no alternative but to do Exercise. Through Exercise, our targeted body muscles can be kept fit and healthy.
Doing workouts maintains balance in our muscles, and our bone structure remains stable. Otherwise, it can cause injury if your body gets weaker and unstable. Workout helps to stabilize blood flow and make your heart healthier. Cardiovascular health also remains good through Exercise, so you stay much more than safe from diseases like diabetes and heart disease.
Exercise not only impacts your physical health but also keeps you fit mentally. It assists you to be more focused, remembering things well, and mental calm. When you keep your body fit, it will hear every command you give. So the conclusion is you need to make sure of doing regular exercise to lead a healthy and fit life even after getting old.
As unhealthy people cannot perform Exercise on a common elliptical, a recumbent elliptical is the only effective choice for them to strengthen muscles and increase endurance.
Still Getting Confused Which One is Suitable for You? Let’s make it easy:
Are you suffering from back pain, joint pain during regular Exercise? Get injured but want to maintain your fitness during recovery periods? Here is the Best Recumbent Elliptical for Seniors: Review & Buying Guide.
The Bottom Lines
Recumbent ellipticals are the perfect equipment for fitness-conscious seniors, injured and unhealthy people. For healthy persons, seated ellipticals may be good but not the best.
Hope you get all the necessary information about recumbent Elliptical Benefits or seated elliptical benefits. You can read more at our blogs. Are you healthy enough and want to buy ellipticals? Here are the Best Ellipticals Under 300 Dollars.