6 Best Low-impact Exercise Equipment: Stay Active at Home
Ready to give your joints a break during your workouts? Low-impact exercise equipment is the way to go!
These machines are perfect for anyone looking for a workout that’s easy on their joints. Whether you’re dealing with joint pain or just want a gentler exercise, the machines I’ll talk about got you covered. And the best part? There’s an option for everyone, no matter your fitness level.
With adjustable resistance, digital tracking, and many other features, you can easily customize your workout to suit your needs. So, why not give it a try and see how your joints feel after a workout? I promise you won’t regret it!
6 Types of Low-Impact Exercise Equipment
I’ll now go into great detail on a number of low-impact equipment that will not only alleviate joint stress but also improve your general health.
When your poor knees are keeping you from working out, a treadmill could be the answer you’re looking for!
And the best part is that the track on a treadmill is even and flat which removes your worry about stumbling on a road or sidewalk. Even more, padding is included in certain treadmills to lessen the strain on your joints. Plus, you can just change the inclination to lessen the pressure on your knees.
Now, if it has been a long since you last exercised, it’s advisable, to begin with, shorter walks, perhaps only 3 to 5 minutes. You may constantly up the intensity as you get more comfortable, whether it’s low-stress jogging, or walking to build endurance.
And when it’s time to stop working out, don’t forget to take a gentle stroll to cool down.
When it comes to a low-impact exercise machine that won’t cause any discomfort to your joints, elliptical machines are the most popular types you’ll find in any fitness center.
An elliptical machine allows you to flex your arms and legs like running without the hard impact. Because they’re less strenuous on their joints than jogging, ellipticals are a popular choice among those looking for cardio exercise.
According to 2014 research, elliptical exercises are less weight-bearing. As a result, you can work out and speed up your heart rate without endangering your knees.
3. Stationary Bikes
The stationary cycle is yet another fantastic exercise machine you should try out because it’s gentle on your joints. This equipment is common in gyms and is available in both upright and reclined positions.
You can improve your endurance and lose weight without injuring your joints by spending just 30 minutes per week on a stationary bike. Just keep in mind, if you’re an adult, get at least 150 minutes of moderate cardio each week to stay healthy and reduce the risk of heart disease and other lifestyle diseases.
4. Rowing Machines
Do you know what a rowing machine is? They’re the king of full-body training machines and low-impact exercise equipment. The English Institute of Sport discovered that 86% of your muscles are used when using a rowing machine. That’s insane!
Not only does rowing work your entire body, but it also gives you a great cardiovascular workout. It’s a bit intense, but trust me, the benefits are worth it.
According to Liz Letchford, a qualified sports trainer and expert in preventing injuries, rowing increases cardiovascular stamina and strength as long as proper form is retained. So, next time you’re at the gym, give the rowing machine a try. Your joints won’t groan!
Just now, while I was considering the many pieces of gym equipment available, the stepper came to my mind. It’s sometimes referred to as a stair machine, and it’ll give your joints terrific low-impact exercise. You can walk on the two steps and grab the handle to maintain your balance.
You can use the stepper effortlessly as if you’re going upstairs. The best aspect is that you’ll be able to increase your aerobic fitness and endurance as well as burn a lot of calories as your feet will never off the pedals.
I’d highly suggest giving the stepper a try if you’re looking for a wonderful low-impact exercise that’s beneficial for your joints.
6. Recumbent Bikes
These are ideal for those with joint problems since they are easier on your knees and back. With a wider and lower seat than an upright bike, you can work out your calves, thighs, and glutes without any discomfort.
If you still have knee problems, the recumbent bike is a fantastic low-intensity training choice. Besides, it’s a fantastic way to improve your cardiovascular fitness, build muscle strength, and get back to a full range of motion. So, if you’re looking for a more relaxed workout, give the recumbent bike a try!
Characteristics of Low-Impact Exercise Equipment
You’ll get a safe workout from low-impact exercise equipment, as they’re built with certain characteristics to reduce stress on joints. Some of them are —
Reduced Stress on Joints
Nothing beats low-impact exercise equipment when it comes to a safe and productive workout.
One of its key advantages is that it puts less strain on your joints. This is because it does not include any high-impact motions that might be taxing on your knees, hips, and other joints. As a result, it’s an excellent choice for people of all ages, particularly those suffering from joint discomfort.
Lowered Risk of Injury
Let’s face it, no one wants to be hurt when working out! However, you can have peace of mind when using low-impact equipment as it poses fewer chances of injuries.
Since the motions are smoother and more regulated, the possibilities of any potentially harmful turns, twists, or sprains are lower. So, whether you’re healing from an accident or just want to maintain your joints in good form, low-impact equipment is absolutely something to think about.
Suitable for All Ages and Fitness Levels
Low-impact workout equipment is really popular! It’s appropriate for everyone, regardless of fitness level. And you’ll find a machine that works for you whether you’re a seasoned pro or just starting. The finest part? You can change the difficulty of your workout thanks to the adjustable resistance levels discovering the right task for you.
What’s more, low-impact exercise is beneficial to people of all ages, making it an excellent choice for seniors who wish to keep active and healthy.
Quiet and Space-saving
The silent functioning and compact design of low-impact training equipment are two outstanding features. For instance, after working out on your stationary bike, you can fold it up and store it. Other equipment, like the elliptical and treadmill, also takes up a fair amount of room. Most importantly, none of them create a lot of noise.
Thus, you’ll be able to exercise at home quietly without disturbing neighbors, give up too much room, and can store it with ease when not in use.
Adjustable Resistance Levels
Plus, adjustable resistance levels are usually included with low-impact exercise equipment. That way you can customize your workout to be as difficult or as simple as you choose. You can do this to advance at your speed and get closer to your fitness objectives.
Digital Tracking and Monitoring Capabilities
All right, let’s talk about the tech-savvy side of low-impact exercise equipment! A lot of these machines come with all sorts of digital tracking and monitoring features. As a result, you can track your progress, see how many calories you’ve burned, and even keep an eye on your heart rate. This information is useful for creating reasonable goals and measuring your fitness progress over time.
Best Low-Impact Exercise Equipment for Home Use
Here’s where the fun starts because I’ll show you some of the best equipment you can use at home without hurting your joints.
ProForm Endurance 920 E Elliptical
A piece of excellent exercise equipment is the ProForm Endurance 920E Elliptical. You can select the ideal challenge from the 24 levels of resistance and inclination range. With 32 built-in exercises and a Smart HD 7-inch Touchscreen Display, you can monitor your progress.
You’ll feel comfy because of the water bottle holders and fans, while the integrated speakers and aux connector make it simple to play audio. Plus, you can use the USB port for simplicity and the EKG grip handlebars to track your heart rate. For HR monitors, a Bluetooth connection is available.
|Supports up to 325 lbs.||Doesn’t include a chest strap|
|The variable stride length of 19 inches|
|20 tiers of power incline for increased intensity|
|32 built-in workout programs for versatility|
|Convenient quick-touch buttons for resistance and incline adjustments|
|Compatible with iFit technology|
|Built-in pulse grip receptors for heart rate monitoring|
|Tablet holder for convenient use|
|Easy to move with transport wheels|
NordicTrack Commercial 1750 Treadmill
Enjoy your workout more than ever with the NordicTrack Commercial 1750! The newly updated model is even better with sharper graphics, quicker Wi-Fi, and Bluetooth headphone pairing. You’ll love it because of its quiet 3.5 CHP engine, HD 14-inch touch screen, in-built fitness programs, and more.
In addition, a one-year family membership to iFit is included, providing you access to an infinite number of training possibilities. Besides, you can store it easily thanks to the unique EasyLift Assist.
|3.5 CHP motor for a powerful workout experience||Difficult to assemble|
|14-inch HD display with improved graphics processing|
|Supports faster Wi-Fi connectivity|
|Ability to pair with Bluetooth headphones|
|Upgraded incline drive system for quieter operation|
|Improved automated incline and speed control|
|Built-in workout programs|
|Has EasyLift Assist for simple folding|
Schwinn 470 Elliptical Machine
Prepare to become enamored with your workouts with the Schwinn 470 elliptical! It has a nice 20-inch stride length and a power incline to help you build lean muscle. Plus, you can save up to four profiles on its console.
Nonetheless, you can effortlessly monitor heart rate and export data thanks to Bluetooth. The resistance is excellent for the budget, but not as smooth as that of a gym machine. You’ll still like it because of its affordable price, comfortable design, and diversity of exercises.
|Provides smooth and quiet operation with a 20-pound flywheel||The calorie counter sometimes provides wrong info|
|9 heart rate controlling choices and 29 programmable workouts|
|Resistance can be changed throughout a workout easily|
|Automated inclination with 25 levels of resistance|
|Has a rack for your cellphone and three in-built fans|
|USB ports for charging and MP3 port for music playback|
Concept2 Model D Indoor Rowing Machine
Experience a flawless workout with the Concept2 Model D Rower! This premium equipment comes with a PM5 performance monitor that automatically starts your row, tracking.
You’ll also get to see important workout data like distance, speed, pace, calories, watts, and stroke rate. It has low-to-the-ground seat which feels super comfortable, even during extended rowing sessions. And, you won’t miss a beat, as you can recharge while rowing!
Assembly is a breeze, taking about 20 minutes or less. Besides, you can easily dismantle it into two parts without tools, thanks to its quick-release mechanism.
|Supports up to 6.6 feet tall and weighs 500 lbs||The mechanism of air resistance might be a little loud|
|Durable with steel back legs and aluminum front legs||A little bit costly|
|Info-rich PM5 Console delivers workout information|
|Easy to assemble|
|Chain that drives the pulls of the flywheel works smoothly|
Tips for using Low Impact Exercise Equipment
Before you start using any of the above-mentioned equipment, it’d be best to follow the tips given below to stay on the safe side.
Gradually Increase Intensity
When you’re using low-impact workout equipment, it’s important to start slowly and build up your intensity over time. That way you’ll be able to avoid injuries and give your body a chance to become adjusted to the new kind of exercise you’re doing.
Incorporate Strength Training
A wonderful strategy to maximize your low-impact exercise session is to incorporate strength training into it. You can target particular muscle areas and increase strength by combining your low-impact machine with resistance bands, weight lifting, heavy gardening, etc.
Try to perform two or more sets of strengthening workouts per week.
Monitor Progress and Set Realistic Goals
You must track your progress and establish reasonable goals when using low-impact workout gear. For example, you can monitor the number of calories you burn, distance covered, etc.
Also, keep note of your weekly workout schedule, sets and repetitions, weight utilized for every set, and rest intervals. It’s also crucial to monitor any factors, such as lack of sleep, poor diet, stress, or lack of drive, that may have affected results. (source)
Additionally, you need to stay hydrated when working out on low-impact workout gear. For your body to stay healthy and recover more quickly, make sure you’re drinking lots of water before, during, and after your workout. That being said, during your workout, try to routinely drink moderate amounts of water.
However, try to avoid drinks like fruit juice, soda, etc. which will make you more dehydrated. To keep hydrated when exercising, you might also wish to bring a water bottle.
Proper Form and Technique
Using the right form and technique when working out with low-impact equipment is a must. Not only will it help you get the most out of your workout, but it’ll also keep you safe from any injuries.
For example, when utilizing a stationary bike or elliptical machine, keep a straight back and avoid slouching. Also, keep your arms somewhat away from the ribcage but not fanned out to the sides while keeping your core firm and your back straight.
So, make sure you’re using the right stance, moves, and pace. If you’re in a class, listen to your instructor, or if you’re at home, check out some online videos to get the proper form down.
Mix Up Your Routine to Avoid Boredom
Finally, change up your routine to avoid boredom. You can switch between different types of low-impact exercise equipment or modify your training program regularly. This can help you stay motivated and engaged in working out, as well as prevent reaching a fitness plateau. So don’t be scared to attempt new things and push yourself.
Considerations When Purchasing Low-Impact Exercise Equipment
You don’t want to spend money on equipment and regret it later, do you? Well, that’s why you must consider a few things before the final purchase.
It’s a crucial factor. Although you don’t want to overpay for a piece of equipment you’ll only use periodically, you also don’t want to cut corners and get something that will defect after a few weeks. The trick is striking a balance between price and quality.
Ensure you have enough room to set up your equipment. You probably won’t have enough room for a full-size elliptical machine if you live in a small apartment. On the flip side, you could have more choices if you own a sizable home gym.
So, carefully measure the space where you want to place the equipment so that it’ll fit comfortably.
User’s Height and Weight
It’s also important to think about your weight and height when choosing low-impact exercise equipment. That’s why you must make sure that the machine can hold your weight, and that you can use it comfortably. This is especially important if you’re taller or shorter than average.
Plus, most of the machines have load capacities. For example, rowing machines have a 250 or 300 lbs. maximum and stationary bikes have 100 kg to 180 kg. load capacities, so it’s important to keep that in mind as well.
User’s Fitness Goals
Another important factor to keep in mind when buying low-impact workout equipment is your fitness objectives. Think, are you attempting to increase your general fitness, decrease weight, or both?
For example, you can get a full-body workout using a rowing machine. Meanwhile, steppers can be used to burn calories and enhance stamina. Thus, knowing your fitness objectives is important when purchasing since various equipment is better suited for different aims.
User’s Health Conditions
Finally, before you incorporate any new equipment to begin new workouts, it’s always a good idea to see your doctor, notably if you suffer from any health issues.
That way, you’ll be able to avoid using machinery that’ll create a great deal of strain on your joints or your back if you have such conditions.
You’ll get tons of benefits from using low-impact exercise equipment if you prioritize the health of your joints and overall fitness. It’ll go soft on your joints, and reduce the risk of injuries. Most importantly, people of any age and fitness level can use it. Investing in such exercise equipment is a step towards a healthier and happier you.
With its many benefits and versatility, it’s never been easier to start and maintain an exercise routine that prioritizes your joint health. So why wait? Take the first step today!