Can I Use the Elliptical During Pregnancy? – Safety Guidelines

If you’re scrolling about elliptical during pregnancy, you’re either pregnant or planning to become pregnant, or your loved one is. Whatever the case may be, you’ll find excellent advice on this subject in this article.

Pregnancy is a beautiful period of a women’s life. It is the most exciting and challenging period, where women have to face so many difficulties both physically and mentally. But at the same time, it is full of hope, where a new generation is growing gradually step by step in the mother’s abdomen.

In the past, it was prohibited to exercise on the elliptical when pregnant. But in today’s world, to keep your figure, your baby’s health, and avoid labor pains, you need to work out every day. The elliptical can be very useful while you are pregnant. Even though it would be good to remember that it’s only possible to work out as much as you need to with the help of your doctor.

As you have a question about, what is the best exercise during pregnancy? and, Is the elliptical good for pregnancy? Keep reading for the answer. Of many types of exercises, I would suggest workout on elliptical training is the best for many types of exercise because of its positive effect on pregnancy. To know more about elliptical workouts during pregnancy, let’s dig deep into this article.

Is the Elliptical Safe During Pregnancy?

Elliptical exercise is a great way to stay in shape and that it’s perfectly safe, while others claim that it’s too much strain on the body and can lead to complications. So, what’s the real story?

Actually, there is no definitive answer to this question as it largely depends on the individual woman and her pregnancy. However, in general, the elliptical is considered a safe and effective exercise for pregnant women. 

According to the baby center, you and your baby should exercise during pregnancy. It also reduces the risk of gestational diabetes.

Elliptical and Pregnancy

exercise on elliptical during pregnancy
Exercise on Elliptical During Pregnancy

When you are pregnant and want to continue working out, there are numerous factors to consider. You want to make sure that everything you do is safe for both you and your baby. 


This machine is a safe form of exercise for pregnant women. An elliptical is a low-impact exercise machine that is gentle on your joints. This is significant because the hormone relaxin causes your joints to become more loose and relaxed during pregnancy. It increases your risk of joint pain and injury. 


Using the elliptical is also a great way to get a full-body workout without putting too much strain on your body. It’s important because you don’t want to overheat and become dehydrated, which can be dangerous for both you and your baby. 


It’s important because you don’t want to overheat and become dehydrated, which can be dangerous for both you and your baby. 

Elliptical Exercise on Different Pregnancy Periods 

It’s been a common question, can women do elliptical exercise during whole pregnency periods? Yes, they can but you can exercise the same way all the time. 

We all know that there are about nine months during pregnancy. And for proper exercise, these nine months have been divided into 3 phases. These are 1. First Trimester 2. Second Trimester and 3. Third Trimester. Let’s see elliptical exercise during different pregnancy trimesters: 

Elliptical During First Trimester

As the first trimester of pregnancy comes to an end, many women find that their energy levels have decreased and their bodies have changed. For these women, elliptical during pregnency first trimester can be a great way to stay active. An elliptical is a low-impact machine that is easy on the joints, making it a safe choice for pregnant women.

Additionally, the elliptical can provide a great cardio workout without putting too much strain on the body. For women who are new to the elliptical, it is important to start slow and increase the intensity gradually. Pregnant women should also listen to their bodies and stop if they feel any pain or discomfort. Overall, elliptical workouts during first trimester can be a great way for pregnant women to stay active and healthy.

Elliptical During Pregnancy Second Trimester 

Many women find that their energy levels drop and they start to feel more sluggish during their second trimester. This is completely normal and is caused by the increased levels of the hormone progesterone. Progesterone is responsible for making you feel tired and is also responsible for the increased blood flow to your uterus which can cause cramping. The good news is that elliptical exercise during pregnancy can help to offset some of these issues. 

Elliptical cross trainer during pregnancy’s second trimester can help you to avoid pregnancy-related issues such as gestational diabetes and preeclampsia. Gestational diabetes is a condition that can occur when your blood sugar levels become too high during pregnancy. Preeclampsia is a condition that can occur when your blood pressure becomes too high during pregnancy. Both of these conditions can be very dangerous for both you and your baby. Elliptical workouts during pregnancy can help to keep your blood sugar levels under control and can also help to keep your blood pressure under control. 

However, Elliptical exercise during pregnancy can also help to improve your mood during your second trimester. Many women find that their moods start to swing during their second trimester. This is again due to the increased levels of progesterone. The good news is that elliptical exercise when pregnant can help to improve your mood and can even help to reduce the symptoms of depression.

Elliptical During Third Trimester 

During your third trimester, you may find that your elliptical workouts start to feel a little different. This is because your body is going through so many changes at this time! Your center of gravity is shifting as your baby grows, and you may start to feel more wobbly on the machine. You may also find that your heart rate rises more quickly than it did before you were pregnant. Don’t worry, this is totally normal! 

However, there are a few things you can do to adjust your elliptical while pregnant third trimester and make it more comfortable. First, make sure you have the elliptical set at a low resistance. This will make it easier to pedal and won’t put as much strain on your legs.

Next, place your hands on the moving handrails and keep your elbows close to your body. This will help you maintain your balance and avoid putting too much pressure on your belly. Finally, keep your feet pointed forward and avoid crossing your legs while pedaling.

If you follow these tips, you’ll be able to safely and effectively use the elliptical in late pregnancy. Just remember to listen to your body and stop if you start to feel discomfort.

Why Pregnant Women Should Use Elliptical?

There are many reasons why pregnant women should use elliptical. For one, it is a low-impact form of exercise that is easy on the joints. This is important because pregnancy can put a lot of strain on the joints and cause pain. Unlike running or other high-impact activities, elliptical training puts very little stress on the joints, making it a safe option for pregnant women

Additionally, the elliptical is a great way to get the heart rate up without putting too much stress on the body. This is important because pregnant women need to be careful not to overheat or put too much strain on their bodies. Overall, the elliptical is a great way to stay active during pregnancy without having to worry about the impact of high-impact activities.

Can I use Elliptical Bike During Pregnancy? 

It actually depends! There are a few things to consider before using an elliptical bike during pregnancy. The first thing to consider is the stage of your pregnancy. If you are in your first trimester, you should be fine to use an elliptical bike. For the second or third trimester, you should check with your doctor first. This is because as your pregnancy progresses, your center of gravity shifts. This can make using an elliptical bike more difficult and even dangerous. 

Another thing to consider is your fitness level. If you were not very active before you got pregnant, you should start slowly and then gradually increase your intensity. If you were already active before you got pregnant, you can probably continue to use an elliptical bike at the same intensity. Here, if you start to feel dizzy or lightheaded, you should stop and rest. 

Overall, you should check with your doctor before using an elliptical bike during pregnancy. There are a few things to consider, but if you are healthy and have a healthy pregnancy, you can use an elliptical bike without any problems.

Walking Vs Elliptical During Pregnancy

Pregnant women often ask if it is better to walk or use an elliptical when Z. The answer is that both are great exercises for pregnant women, but walking may be a better option for some women. 

Walking is a low-impact exercise that is easy on the joints. It is also a weight-bearing exercise, which means that it helps to strengthen the bones. Walking is a great way to get the heart rate up and to get some fresh air. But remember, walking in crowded places or, polluted are can bring serious health issues during pregnency. 

Elliptical machines are also low-impact and easy on the joints. They provide a great workout for the entire body. It is also safer as there is less risk of falls compared to walking on uneven surfaces.

However, if you have both options then you have to deeply compare elliptical vs walking. In this case, go for walk if you have a sound and pollution-free walk area where the walkway is good and nonslip. On the other hand, choose an elliptical if are feeling pressure on your joint while walking and your neighbor’s walking facility is not secure. 

Elliptical or Treadmill During Pregnancy 

If you plan on starting or maintaining an exercise routine during your pregnancy, you may wonder if an elliptical or treadmill is a better option. Here is a brief overview on a treadmill vs elliptical during pregnancy to help you make a decision: 

An elliptical is a low-impact cardio machine that is easy on the joints. This makes it a good choice for pregnant women at a higher risk for joint pain. Additionally, ellipticals provide a full-body workout and can be adjusted to different intensity levels. 

Treadmills are also low-impact, but they may be more difficult to use if you are pregnant. This is because you have to support your own body weight on the machine, which can be challenging as your pregnancy progresses. Treadmills also tend to be more expensive than ellipticals. 

So, which machine is right for you? If you are pregnant and looking for a low-impact cardio machine that is easy on the joints, an elliptical may be a good choice. However, if you don’t have any joint issues and feel more comfortable while walking, a shock absorption treadmill may be a better option.

Best Elliptical During Pregnancy 

As there are some types of different ellipticals, it makes confusion about which elliptical a pregnant woman should use? Generally, the classic elliptical is best for pregnant women. But you have to keep in your mind, that there are a lot of price variations on ellipticals and it is better to not purchase a cheaper one.

Most of the cheaper ellipticals are unstable and not safe for pregnant women. Mid-range elliptical that comes between $400-800 considered being best elliptical during pregnency. It is because these ellipticals are bigger in size and more stable. And also mid-range elliptical comes with a 14-16 inch stride length which makes women feel comfortable while using it. 

Furthermore, if pregnant women are bulky and have serious joint issues then may a Seated elliptical is better for them. A recumbent elliptical is a seated elliptical that is more comfortable on joints and can give a whole body exercise with a very minimal impact. 

Safety Guidelines on Elliptical Workouts for Pregnant Women

Safety guideline

To make women’s life better, elliptical machines during pregnancy are outstanding. Not only to exercise but also for zero risks. Because with this machine, you are doing just regular workouts.

But as you are pregnant, before starting using this machine, consult with a doctor and ask whether can you use the cross trainer when pregnant or not.

With proper guidelines, if you are starting as a new user, then start slowly and warm up for some time.

  • You can take help from a trainer so that you can properly use the machine. And don’t have to face obligations.
  • If you are using this machine before, then maintain the speed doctor suggests.
  • Do each session for 10 to 15 minutes, then cool down and start over again.
  • You can walk or run at the medium level for 30 minutes at a time, which will be effective for your body.
  • If your heartbeats rise high, then slow down or stop right there. Take some rest. Give time to be normal again.
  • Do exercise according to your weight and need. Don’t push yourself as before.
  • Your doctor might give you all details of what to do and not do during the exercise on the elliptical machine while pregnant.
  • Take the doctor’s approval before starting exercise with an elliptical machine.

There are so many safety factors you can see. So, Is Elliptical Harmful During Pregnancy? Absolutely not, when you are pregnant you have to follow tons of safety factors to keep your upcoming baby healthy and safe.  We hope that by following these provided guidelines pregnant women can use an elliptical more effectively and safely. 

Bottom Line

As we can’t deny a mother’s health issue, we have to be careful about taking proper care of pregnant women. Elliptical exercise during pregnancy not only helps the mother to keep their fitness but also helps to give healthy childbirth.

To keep the world healthy, healthy birth is compulsory. And in this issue, exercise can help to gain a healthy world.

Workouts on the elliptical during pregnancy are as easy and natural as doing regular movement of your body. It doesn’t stress your health nor makes you tired. By following the proper guideline, you no longer have to worry about “can I do the

elliptical when pregnant?” and you can give birth to a healthy child.

Frequently Asked Questions:

Is the Elliptical Safe During Early Pregnancy?

It is generally considered safe to use an elliptical during early pregnancy. However, as with any type of exercise, you should listen to your body and avoid overexertion. If you experience any pain, dizziness, or nausea, stop exercising and consult your doctor.

What is the best exercise during pregnancy?

Elliptical exercise is the best exercise during pregnancy. Because it has zero possibility of any damage during pregnancy.

How to use an elliptical machine while pregnant?

Well, to use a cross trainer during pregnancy properly, you first need to take approval from a doctor. And by following the doctor’s advice, you can use an elliptical for exercise while pregnant.

How long should I use an elliptical while pregnant? 

According to your health ability, you can continue exercising with a cross-trainer during pregnancy for 30 minutes. But you have to take a break after a short session of 10 to 15 minutes.

Are gym machines safe for pregnancy?

Well, not exactly. Not all gym equipment is equally effective and beneficial during pregnancy. A high-stress machine can be deadlier. But elliptical is recommended to do a workout while pregnant. First, you should get permission from the doctor though to do elliptical during pregnancy.

1 thought on “Can I Use the Elliptical During Pregnancy? – Safety Guidelines”

Leave a Comment