February 27, 2024

Are you a fan of McDonald’s McRib® sandwich but worried about the calorie count? Well, you’re not alone! Many of us love indulging in this delicious treat, but we also want to make sure we’re not overdoing it on the calorie front. So, how many calories are in a McRib®? The answer may surprise you! In this article, we’ll break down the calorie count of a McRib® and provide some tips on how to enjoy this tasty sandwich without going overboard on calories. So, sit back, relax, and let’s dive into the world of McRib® calories!

Nutrient Amount per Serving
Calories from Fat 240
Total Fat (g) 26
Saturated Fat (g) 10
Trans Fat (g) 0
Cholesterol (mg) 70
Sodium (mg) 980
Carbohydrates (Carbs) (g) 44
Dietary Fiber (Fiber) (g) 3
Sugars (g) 11
Protein (g) 22
Weight Watchers Points 499
Total Calories 500

How Many Calories in McDonald’s McRib ®

McDonald’s McRib ® is a popular fast food item that has been around since the 1980s. It is a boneless pork patty that is shaped like a rack of ribs and is served with barbecue sauce, onions, and pickles on a hoagie bun. While it is a tasty treat, many people wonder how many calories are in a McRib ®. In this article, we will explore the calorie count of a McRib ® and some tips for making it a healthier option.

Calorie Count of a McRib ®

A McRib ® sandwich contains 500 calories, 26 grams of fat, 44 grams of carbohydrates, and 22 grams of protein. It also has 980 milligrams of sodium, which is almost half of the recommended daily intake. The high calorie and sodium content make it a less healthy option for those who are watching their weight or have high blood pressure.

Tips for Making a McRib ® Healthier

1. Skip the Sauce: The barbecue sauce is what gives the McRib ® its signature flavor, but it is also high in sugar and calories. Ask for the sandwich without the sauce or ask for it on the side so you can control how much you use.

2. Choose a Smaller Size: McDonald’s offers a smaller version of the McRib ® called the Junior McRib ®. It has fewer calories and less sodium than the regular sandwich.

3. Add Vegetables: Add some extra vegetables to your sandwich to increase the nutritional value and make it more filling. Ask for extra onions, lettuce, and tomatoes.

4. Choose a Healthier Side: Instead of fries, choose a side salad or apple slices to make your meal more balanced.

5. Drink Water: The McRib ® is often paired with a sugary soda, which adds even more calories to your meal. Choose water or unsweetened tea instead.


The McRib ® is a tasty treat that many people enjoy, but it is important to be aware of its high calorie and sodium content. By making some simple changes, such as skipping the sauce and choosing a smaller size, you can make it a healthier option. Remember to pair it with a healthier side and drink water to make your meal more balanced.

Frequently Asked Questions

What is the McRib®?

The McRib® is a limited-time sandwich offered by McDonald’s that consists of a boneless pork patty, barbecue sauce, onions, and pickles on a bun.

How many calories are in the McRib®?

The calorie count of the McRib® varies depending on the size and ingredients of the sandwich. However, it is generally considered to be a high-calorie item on the McDonald’s menu.

Is the McRib® a healthy option?

The McRib® is not considered a healthy option due to its high calorie and fat content. It should be consumed in moderation as part of a balanced diet.

When is the McRib® available?

The McRib® is a limited-time item on the McDonald’s menu and is typically available for a few weeks or months each year. The exact availability varies by location.

Can I customize my McRib®?

Yes, you can customize your McRib® by requesting additional or omitting certain ingredients. However, this may affect the calorie count and nutritional value of the sandwich.