February 27, 2024

If you’re a fan of fast food, you’ve probably found yourself wondering about the nutritional value of your favorite menu items. And if you’re specifically curious about the McDouble from McDonald’s, you’re in luck. We’ve done the research and have the answer to the burning question on your mind: how many calories are in a McDonald’s McDouble? Whether you’re counting calories or just trying to make informed choices about your food, knowing the nutritional information of your go-to meals is important. So, without further ado, let’s dive into the calorie count of this popular fast food burger.

Nutrient Amount per Serving
Calories from Fat 170
Total Fat (g) 19
Saturated Fat (g) 8
Trans Fat (g) 1
Cholesterol (mg) 65
Sodium (mg) 920
Carbohydrates (Carbs) (g) 33
Dietary Fiber (Fiber) (g) 2
Sugars (g) 7
Protein (g) 22
Weight Watchers Points 383
Total Calories 390

How Many Calories in McDonald’s McDouble

McDonald’s is one of the most popular fast-food chains in the world, and the McDouble is one of their most famous burgers. It’s a classic burger that’s been around for decades, and it’s a favorite of many people. But how many calories are in a McDonald’s McDouble? In this article, we’ll take a closer look at the nutritional information of this burger.

Nutritional Information of McDonald’s McDouble

The McDonald’s McDouble is a double cheeseburger that consists of two beef patties, two slices of American cheese, pickles, onions, ketchup, and mustard, all served on a sesame seed bun. According to McDonald’s, a McDouble contains 390 calories, 23 grams of protein, 18 grams of fat, 33 grams of carbohydrates, and 8 grams of sugar.

Calories in the Beef Patties

The beef patties in a McDouble are the main source of calories in this burger. Each patty contains 70 calories, which means that the two patties in a McDouble contribute 140 calories to the total calorie count.

Calories in the Cheese

The two slices of American cheese in a McDouble add 100 calories to the burger. Cheese is high in fat and calories, so it’s important to keep this in mind when ordering a burger.

Calories in the Bun and Condiments

The sesame seed bun in a McDouble contains 120 calories, while the ketchup and mustard add an additional 20 calories. The pickles and onions are low in calories and don’t contribute much to the overall calorie count.

How to Make a McDouble Healthier

If you’re trying to watch your calorie intake, there are a few things you can do to make a McDouble healthier. You can ask for the burger without cheese, which will save you 100 calories. You can also ask for the burger without the bun, which will save you 120 calories. Another option is to order a side salad instead of fries, which will save you even more calories.


The McDonald’s McDouble is a classic burger that’s been around for decades. It’s a tasty and filling option, but it’s also high in calories and fat. If you’re trying to watch your calorie intake, it’s important to be mindful of what you’re ordering and to make healthier choices whenever possible.