February 27, 2024

Are you a fan of McDonald’s Mac Snack Wrap but worried about the calorie count? Well, you’re not alone! Many of us love indulging in fast food but are also conscious of our health and fitness goals. So, how many calories are in a McDonald’s Mac Snack Wrap? The answer may surprise you! In this article, we’ll break down the calorie count and nutritional value of this popular menu item. Plus, we’ll share some tips on how to enjoy fast food in moderation without compromising your health. So, let’s dive in and satisfy our curiosity while keeping our waistlines in check!

Nutrient Amount per serving
Calories from Fat 170
Total Fat (g) 19
Saturated Fat (g) 7
Trans Fat (g) 1
Cholesterol (mg) 45
Sodium (mg) 690
Carbohydrates (Carbs) (g) 26
Dietary Fiber (Fiber) (g) 1
Sugars (g) 3
Protein (g) 15
Weight Watchers Points 325
Total Calories 330

How Many Calories in McDonald’s Mac Snack Wrap

McDonald’s is one of the most popular fast-food chains in the world, and it’s no secret that their menu items are not always the healthiest options. One of their popular menu items is the Mac Snack Wrap, which is a smaller version of their classic Big Mac burger. But how many calories are in this snack-sized wrap? Let’s find out.

Calories in a Mac Snack Wrap

The Mac Snack Wrap contains 330 calories, which is not too bad for a fast-food item. However, it’s important to note that this is still a significant amount of calories for a snack-sized item. The wrap also contains 18 grams of fat, 28 grams of carbohydrates, and 14 grams of protein.

Ingredients in a Mac Snack Wrap

The Mac Snack Wrap contains a flour tortilla, shredded lettuce, Big Mac sauce, a beef patty, and shredded cheese. While the ingredients may seem harmless, the Big Mac sauce and cheese are high in calories and fat. It’s important to be mindful of portion sizes and to balance out your meals with healthier options.

Alternatives to the Mac Snack Wrap

If you’re looking for a healthier option at McDonald’s, there are a few alternatives to the Mac Snack Wrap. The Grilled Chicken Snack Wrap contains 180 calories and 8 grams of fat, making it a lighter option. The Southwest Salad with Grilled Chicken is also a good choice, with only 350 calories and 11 grams of fat.

Tips for Eating Healthier at McDonald’s

If you’re trying to eat healthier at McDonald’s, there are a few tips to keep in mind. First, opt for grilled chicken instead of fried. Second, choose salads or wraps instead of burgers and fries. Third, be mindful of portion sizes and avoid super-sizing your meals. Finally, skip the sugary drinks and opt for water or unsweetened tea instead.


While the Mac Snack Wrap may not be the healthiest option at McDonald’s, it’s still possible to make healthier choices when dining at the fast-food chain. By being mindful of portion sizes and choosing lighter options, you can still enjoy a meal at McDonald’s without sabotaging your diet.

Frequently Asked Questions

What is the McDonald’s Mac Snack Wrap?

The McDonald’s Mac Snack Wrap is a menu item that consists of a warm flour tortilla filled with crispy chicken, lettuce, shredded cheese, and a creamy, tangy Mac sauce.

How many calories are in the McDonald’s Mac Snack Wrap?

The calorie count of the McDonald’s Mac Snack Wrap varies depending on the size and ingredients used. However, it is generally considered to be a high-calorie fast food item.

Is the McDonald’s Mac Snack Wrap healthy?

The McDonald’s Mac Snack Wrap is not considered a healthy food option due to its high calorie, fat, and sodium content. It should be consumed in moderation as part of a balanced diet.

What are some alternatives to the McDonald’s Mac Snack Wrap?

There are many healthier fast food options available, such as grilled chicken sandwiches, salads, and wraps with fresh vegetables and lean protein. It is important to read nutrition information and make informed choices when dining out.