February 27, 2024

Are you a fan of McDonald’s Filet-O-Fish® but worried about the calorie count? Well, you’re not alone! Many of us love indulging in this classic fast food item, but we also want to make sure we’re not overdoing it on the calorie front. So, how many calories are in a McDonald’s Filet-O-Fish®? The answer may surprise you! In this article, we’ll break down the calorie count and give you some tips on how to enjoy this tasty treat without going overboard. Whether you’re counting calories or just curious, keep reading to find out everything you need to know about the Filet-O-Fish® and its calorie content.

Nutrient Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (Carbs) (g) Dietary Fiber (Fiber) (g) Sugars (g) Protein (g) Weight Watchers Points Total Calories
Amount per serving 153 20 4 0 46 490 39 2 5 15 10 390

How Many Calories in McDonald’s Filet-O-Fish®

McDonald’s Filet-O-Fish® is a popular menu item that has been around since 1962. It is a sandwich that consists of a breaded fish patty, tartar sauce, and a slice of cheese, all served on a soft, steamed bun. While it may be a tasty treat, many people are curious about the nutritional value of this sandwich. In this article, we will explore how many calories are in McDonald’s Filet-O-Fish® and what other nutritional information you should be aware of.

Calories in McDonald’s Filet-O-Fish®

One Filet-O-Fish® sandwich from McDonald’s contains 380 calories. This may not seem like a lot, but it is important to remember that this is just one item on the menu. If you are trying to watch your calorie intake, it is important to consider the other items you may be consuming along with the sandwich, such as fries and a drink.

Other Nutritional Information

In addition to calories, there are other nutritional factors to consider when it comes to McDonald’s Filet-O-Fish®. Here are some key points to keep in mind:

Fat: One Filet-O-Fish® sandwich contains 18 grams of fat, which is 28% of the recommended daily value.

Sodium: The sandwich also contains 590 milligrams of sodium, which is 25% of the recommended daily value.

Protein: On the positive side, the sandwich does contain 15 grams of protein, which can help keep you feeling full and satisfied.

Healthier Options at McDonald’s

If you are trying to make healthier choices at McDonald’s, there are some options that are lower in calories and fat than the Filet-O-Fish®. Here are a few examples:

Grilled Chicken Sandwich: This sandwich contains 380 calories and 7 grams of fat.

Southwest Grilled Chicken Salad: This salad contains 350 calories and 11 grams of fat.

Fruit and Yogurt Parfait: This snack contains 150 calories and 2 grams of fat.


While McDonald’s Filet-O-Fish® may be a tasty treat, it is important to be aware of its nutritional value. With 380 calories and 18 grams of fat, it is not the healthiest option on the menu. However, there are other options available that are lower in calories and fat, such as the Grilled Chicken Sandwich and the Southwest Grilled Chicken Salad. By making informed choices, you can enjoy a meal at McDonald’s without sacrificing your health goals.

Frequently Asked Questions

What is the article about?

The article is about the nutritional information of McDonald’s Filet-O-Fish® sandwich.

How many calories are in a McDonald’s Filet-O-Fish®?

The article provides information on the calorie count of a McDonald’s Filet-O-Fish® sandwich.

What other nutritional information is provided in the article?

The article also provides information on the fat, sodium, and protein content of the sandwich.

Is the McDonald’s Filet-O-Fish® a healthy option?

The article does not provide an opinion on whether the sandwich is a healthy option or not. It simply presents the nutritional information for consumers to make their own informed decisions.

Are there any alternatives to the McDonald’s Filet-O-Fish®?

The article does not provide information on alternatives to the sandwich. However, consumers can research and compare the nutritional information of other menu items to make a more informed decision.