February 27, 2024

Are you a fan of McDonald’s Double Quarter Pounder® with Cheese? Do you ever wonder how many calories are in this delicious burger? Well, you’re in luck because we’ve got the answer for you! In this article, we’ll break down the calorie count of this popular menu item and provide some tips on how to enjoy it in moderation. Whether you’re trying to maintain a healthy diet or just curious about the nutritional value of your favorite fast food, this article is for you. So, let’s dive in and find out just how many calories are in a McDonald’s Double Quarter Pounder® with Cheese.

Nutrient Amount
Calories from Fat 380
Total Fat (g) 42
Saturated Fat (g) 19
Trans Fat (g) 2.5
Cholesterol (mg) 155
Sodium (mg) 1380
Carbohydrates (Carbs) (g) 40
Dietary Fiber (Fiber) (g) 3
Sugars (g) 9
Protein (g) 48
Weight Watchers Points 720
Total Calories 740

How Many Calories are in McDonald’s Double Quarter Pounder® with Cheese?

McDonald’s is one of the most popular fast-food chains in the world, and their menu is filled with delicious options. One of their most popular burgers is the Double Quarter Pounder® with Cheese. But how many calories does this burger contain? In this article, we will explore the calorie count of McDonald’s Double Quarter Pounder® with Cheese.

Calorie Count of McDonald’s Double Quarter Pounder® with Cheese

The Double Quarter Pounder® with Cheese is a hefty burger that contains two beef patties, two slices of cheese, onions, pickles, ketchup, and mustard, all sandwiched between two sesame seed buns. According to McDonald’s, this burger contains 740 calories.

Calories from Fat

Out of the 740 calories in the Double Quarter Pounder® with Cheese, 410 calories come from fat. This means that more than half of the calories in this burger come from fat.

Other Nutritional Information

Apart from calories, the Double Quarter Pounder® with Cheese also contains other nutrients. Here is a breakdown of the nutritional information of this burger:

– Total Fat: 45g
– Saturated Fat: 21g
– Trans Fat: 2.5g
– Cholesterol: 190mg
– Sodium: 1380mg
– Total Carbohydrates: 41g
– Dietary Fiber: 3g
– Sugars: 10g
– Protein: 48g

How to Make the Double Quarter Pounder® with Cheese Healthier

If you are watching your calorie intake, you might want to make some changes to the Double Quarter Pounder® with Cheese to make it healthier. Here are some tips:

– Ask for no cheese: This will reduce the calorie count by 120 calories and the fat content by 9g.
– Ask for no bun: This will reduce the calorie count by 250 calories and the carbohydrate content by 41g.
– Ask for a lettuce wrap: Instead of the bun, ask for a lettuce wrap. This will reduce the calorie count by 150 calories and the carbohydrate content by 30g.

Conclusion

The Double Quarter Pounder® with Cheese is a delicious burger that is high in calories and fat. If you are watching your calorie intake, you might want to make some changes to this burger to make it healthier. By making some simple modifications, you can enjoy this burger without feeling guilty.

Frequently Asked Questions

What is the Double Quarter Pounder with Cheese?

The Double Quarter Pounder with Cheese is a burger sold at McDonald’s that consists of two beef patties, two slices of cheese, onions, pickles, ketchup, and mustard on a sesame seed bun.

How many calories are in the Double Quarter Pounder with Cheese?

The calorie count for the Double Quarter Pounder with Cheese varies depending on the size and ingredients of the burger. However, it is generally considered to be a high-calorie item on the McDonald’s menu.

Is the Double Quarter Pounder with Cheese a healthy option?

The Double Quarter Pounder with Cheese is not typically considered a healthy option due to its high calorie and fat content. It is recommended to consume this burger in moderation as part of a balanced diet.

What are some alternatives to the Double Quarter Pounder with Cheese?

McDonald’s offers a variety of menu items that are lower in calories and fat than the Double Quarter Pounder with Cheese. Some options include the Grilled Chicken Sandwich, the Filet-O-Fish, and the Premium Southwest Salad with Grilled Chicken.